From tiger nuts to sweet potatoes - more and more people are suffering from wheat intolerance or want to use healthier flour than "white" flour. There are countless alternatives: In addition to gluten-free grains, legumes, oilseeds, vegetables and dried fruits can be ground.< br>In this book you will find detailed information about the ingredients, nutritional values ??and special features of the individual flours. An overview table provides an overview of which flour has which properties, which dishes it can be used for and which recipe in the book the flour appears in. With the help of this In the book you can find 30 alternative flours such as: B. Flour made from green bananas, millet, amaranth, barley, kamut, lentils, chestnuts, nuts, hemp, tapioca, etc. can be discovered and tried out! There are sample recipes for many flours (buckwheat muffins, dessert cream with purple corn flour, flan made from chickpea flour and much more). Additional tips indicate which other unusual flours the respective recipe could also be prepared with. 80 pages.

• ?Flour from legumes, vegetables, oilseeds, gluten-free grains and pseudo-grains
• Cooking and baking properties of alternative flours
• Ingredients, health effects, new taste experiences