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22/01/2024

Why alkaline nutrition is healthy

Haushalt & Gesundheit

An alkaline diet provides people with easily absorbed alkaline minerals as well as all the nutrients and vital substances the body needs to achieve a healthy balance. At the same time, an alkaline diet protects people from all the acidic metabolic residues that arise in the body from a normal diet. This harmonizes the acid-base balance, allowing the correct and healthy pH value to be restored in all areas of the body. The result is an active and healthy person, full of energy and zest for life.

The alkaline diet

The alkaline diet consists of alkaline foods. At the same time, acid-forming foods are completely avoided. The alkaline diet naturally prevents hyperacidity (which, as we know, can be blamed for almost all chronic illnesses) and helps to reduce existing hyperacidity.

Our alkaline products therefore support you by ensuring the right pH value in the right place.

Alkaline foods


Alkaline fruit

Apples, mangos, pineapples, mirabelles, apricots, nectarines, bananas, oranges, pears, kiwis, cherries, blueberries, strawberries, honeydew melon, grapes, lemons, limes, watermelons, and much more.

Alkaline vegetables

Artichokes, peppers, eggplants, parsnips, oyster mushrooms, parsley root, celeriac, radishes, cauliflower, radishes, beans, carrots, potatoes, zucchini, broccoli, beetroot, savoy cabbage, cucumbers, garlic, porcini mushrooms, kohlrabi, and much more.

Alkaline herbs and salads

Basil, dill, chervil, garden cress, chives, black cumin, sage, saffron, lamb's lettuce, edibles, chili peppers, marjoram, Chinese cabbage, lemon balm, lettuce, coriander, nutmeg, lemon balm, capers, sugarloaf, and much more.

Acid-forming foods

Acidic or acid-forming foods should always be combined with alkaline foods if possible.

Good acid-forming foods

  • Organic grains (e.g. spelt, kamut or barley in small quantities - for example as sprouted bread or sprouted grains)
  • Cereal products such as bulgur and couscous, but made from spelt, not wheat
  • millet
  • Pulses (e.g. beans, lentils, chickpeas, dried peas, etc.)
  • High-quality cocoa powder and homemade chocolate
  • Corn (e.g. polenta, corn pasta)
  • Nuts (e.g. walnuts, hazelnuts, macadamia nuts, Brazil nuts, etc.)
  • Animal products from organic farming in manageable quantities (e.g. organic eggs or fish from organic aquaculture)
  • Tofu (organic only) and high-quality fermented organic soy products such as miso and tempeh

Bad acid-forming foods (animal)

  • Eggs from conventional farming
  • Fish and seafood from conventional aquaculture or from contaminated regions
  • Meat from conventional agriculture
  • Meat broth, sausages, ham
  • Dairy products (quark, yogurt, kefir and all types of cheese, including sheep and goat cheese; especially all low-fat dairy products)
  • Exception: Butter, ghee and cream (in organic quality), which are classified as neutral

Bad acid-forming foods (plant-based)

  • Vinegar (wine vinegar, balsamic vinegar - exception: naturally cloudy apple cider vinegar)
  • Finished products of all kinds (especially those from conventional production)
  • Cereal products made from refined flour (baked goods and pasta such as cakes, pastries, sweet pastries, pasta, etc., some breakfast cereals such as cornflakes, ready-made mueslis, crispies, crunchies, etc.)
  • Gluten-containing products (e.g. products made from seitan, such as vegetarian sausages, cold cuts, Bolognese, etc.)